Peak Performance Workshops and Clinics

Give your athletic organization a lasting educational and motivational boost with a peak performance/mental toughness workshops. 

Sara offers her mental toughness workshops at your site and will teach your athletes practical, easy-to-learn skills which will help them better handles the pressure of competition, bounce back from failure, concentrate on what’s important & block out everything else, mentally prepare for big competition, develop confidence and much more!

For your parents Sara offers a special session geared towards getting parents “on the team” and training them to do the right things in relation to the coach and their child-athlete. In a powerful, yet humorous way she teaches parents how to avoid the mistakes that cause burnout, performance problems and low self-esteem. She helps parents to clearly understand the role that they need to play to insure that their child has an all-around winning experience in the sport.

As a coach, you and your staff will learn how to take your program to the next level by integrating peak performance strategies into your existing coaching tools. Topics covered are hand-tailored to meet the specific needs of your program and concerns of the individual coaches.



Workshop Topics



For Athletes:

  • Recognize and avoid performance-disrupting mental traps.
  • Think like a winner and perform mentally tough.
  • Stay calm in the clutch and rebound quickly from mistakes and bad breaks.
  • Eliminate the destructive effects of psych-outs and intimidation.
  • Take your game/training to the next level.
  • Learn the mental toughness strategies of Olympic medallists.
  • Develop winning concentration.


For Parents:

  • Learn how to best help your child reach his/her athletic dreams.
  • Avoid the performance-destroying mistakes that too many parents make.
  • Learn the principles of peak performance and how to use them with your child.
  • Know what to say when your child fails and how to help them rebound quickly from these setbacks.
  • Learn what parents of gold medallists have to say about helping your child-athlete to be successful.


For Coaches:

  • Know the dos and don’ts for pregame psyching.
  • Become a better motivator.
  • Use the winning principles of peak performance to help you be more effective.
  • Train your athletes to be mentally tough.
  • Know how to get parents to work with, not against you.
  • Understand the secrets of slump-busting and snapping losing streaks.
  • Teach your athletes to stay cool in the clutch.
  • What you need to know to develop a close-knit, winning team.