Embodied Confidence:
30 Days of Radical Mindset Shifts for Divers
Available NOW!
A book to help you unlock the power of the mind-body connection that's essential for achieving your peak diving performance.
Perfect for divers of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Divers, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential.
You'll learn to notice the mindsets that prevent your success while also understanding your body and how it communicates with you. Integrating these two facets maximizes your full potential, allowing you to execute like a champion when it counts.
While it's VERY common in the peak performance communities to discuss MINDSET and how to make mental toughness shifts, this book offers an additional perspective and orientation focused on the BODY that can unlock your full diving potential.
A mix of practical guidance and mind-body exercises, you'll find tools that can shift your mindset immediately so you can move through fear and blocks with more ease and embody your most confident diving self!
If you’re a coach and would like to work with this book with your team or a group of athletes, reach out to Sara at info@peakperformwithsara.com. She offers a discount on bulk orders and can also provide 1-1 consultation for you to support your implementation of any mindset training with your divers!
Download a Free Mindset Tool Tracker
This tool tracker is designed to support you in working with your new mindset tools. Print the pdf and make copies for yourself to fill out or make your own chart in your journal.
Working with a tracker is an efficient way to start to learn and embody any new practices, so they become automatic for you in moments when you need them the most! It will help you track which tools you are using daily at practice or competitions and note what you are finding most helpful.
Yes I want the tracker!
Message From Sara:
I am very pleased and excited to announce the publication of my first book(s)! It is important to honor and recognize that the lineage of my work, writing and orientation generates from a synthesis of many teachers. Please read the blog post below: a dedication to and appreciation of the many teachers, programs, mentors and friends who have influenced my work.