The Secret to Overcoming Blocks and Fear:
Peak Performance Small Group Coaching
Summer Session
(REGISTRATION CLOSED!)
(for middle and high school gymnasts, divers, cheerleaders, and figure skaters)
Are you struggling to perform skills that you’ve had for years?
Are you sick of coaches telling you to just do it?
Do you wish you had the tools to deal with your nerves, negative thinking and doubts?
Join Sara and a small group of athletes for a 3 month coaching journey.
Together we will:
Get to the root of your problem to get you back on track.
Learn tools and techniques to overcome your blocks and fear.
Learn and connect with fellow athletes who understand the pressures
Get the extra edge you NEED to become a champion
Inclusions:
3 Months June-August
10 Virtual Group Sessions: 70 minutes each
(Recordings will be available, although live attendance is ideal!)
Downloadable Mindset Tool Tracker
Community online space on the Thinkific platform to ask Coach Sara and Assistant Coach Livy any questions that come up during the program, to post comments on new learnings and to also celebrate and share shifts and changes in your performance with the group!
Exchange:
Pay in Full:
$1500
Payment Plan Options:
3 payments of $525 or 5 payments of $333
REGISTRATION CLOSED
Click the button below to get on the waitlist for the next round
Summer Start Date: June 6th 8:00pm-9:10pm EST
Session Dates: (All sessions meet from 8:00-9:10pm EST)
Session 1: Monday June 6th
Session 2: Monday June 13th
Session 3: Monday June 27th
Session 4: Monday July 11th
Session 5: Monday July 18th
Session 6 Monday July 25th
Session 7: Monday August 1st
Session 8: Monday August 8th
Session 9: Monday August 15th
Session 10 Monday August 22nd
Interested in joining?
SUMMER 2022 REGISTRATION CLOSED
Click the button to sign up to get on the waitlist for the next round!
About Your Peak Performance Coaches:
YOUR HEAD COACH:
Sara Vatore is a Peak Performance Coach, Level 2 MELT Method Instructor and the author of 4 books: Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, Divers, Figure Skaters and Cheerleaders. Specializing in repetitive performance problems, she works with athletes of all levels and ages to help them overcome blocks and fears, navigate negative thinking and doubts, embody confidence and access their peak performance potential. A former High School Guidance Counselor, Sara has a unique understanding of the pressures that adolescents face and she has been working with families and professionals in education for the last 20 years. Sara created this group coaching container for athletes to come together and see that they are not alone with their blocks and fears. Overcoming adversity and challenges happens fast when we do it together!
YOUR ASSISTANT COACH
Livy Poulin is a diver for Boston College in her Junior year majoring in Environmental Geoscience and Sociology. She has been interning with Sara for the last two years and in high school worked with Sara to overcome blocks with specific dives that she was struggling on.
A note from Livy:
I am a diver, a sport that seems to require fearlessness, which is not something I have. I used to get stressed, nervous and afraid of learning new dives and I always believed that it was just my head getting in my way. Sara taught me that there was more to what I was experiencing, that it was in my body and nervous system. Through the different techniques that she has taught me I learned how to catch myself when I was spiraling or stressed out and have tools to bring myself and my body back, so I could get my dives off the board. Not only did my sessions help with my diving, but in other aspects of my life as well! I used to get so stressed out before tests, but now I have the tools I need to calm myself down and execute in my academics and in the pool. I’m so excited to be assisting in this group program, so I can help other athletes understand that there is nothing wrong with them if they are struggling and are not able to get their bodies to do their skills. It is possible to learn how fear and blocks work and how to turn it all around!
